WODs
 | Mon, Nov 18 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Monday November 18, 2013(Reps) 5 Rounds 1 Round is 3 Min 30 Air Squats 20 Deadlifts 135/95 10 Shoulder to OH 135/95 Remaining time in that 3 min Max Double Unders Rest for 2 minutes
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