WODs
 | Wed, Jan 28 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Burpee sabotage of 3RFT | Hanging grip to Burpee | Other Results |
Burpee sabotage of 3RFT(Time) 3 Rounds for time: 12 Deadlifts (225/165) 10 MedBall Sit-ups (20/14) 8 SDHP 6 Toes to Bar 4 alternating single leg box jumps (24/20) 2 HSPU EMOM 2 burpees Planned: Mon,Mar23,2020 Wed,Jan28,2015
|
|
|
