WODs
 | Mon, Mar 23 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Burpee sabotage of 3RFT(Time) 3 Rounds for time: 12 Deadlifts (225/165) 10 MedBall Sit-ups (20/14) 8 SDHP 6 Toes to Bar 4 alternating single leg box jumps (24/20) 2 HSPU EMOM 2 burpees Planned: Mon,Mar23,2020 Wed,Jan28,2015 |
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