WODs

Mon, Mar 23 2020

Burpee sabotage of 3RFT


(Time)
3 Rounds for time:
12 Deadlifts (225/165)
10 MedBall Sit-ups (20/14)
8 SDHP
6 Toes to Bar
4 alternating single leg box jumps (24/20)
2 HSPU

EMOM 2 burpees

Planned: Mon,Mar23,2020 Wed,Jan28,2015