WODs
 | Sat, Mar 15 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Partner WOD (Wall Balls / Box Jumps)(Reps) With a Partner for Total Reps: 20 min AMRAP Partner 1: 30 seconds of Wall Ball shots 30 seconds of Box Jumps (24/20) Rest 1 min while Partner 2 works. Partner 2: 30 seconds of Wall Ball shots 30 seconds of Box Jumps (24/20) Rest 1 min while Partner 1 works. Score is total reps of each partner for each round
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