WODs
 | Wed, Jun 3 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| BW WOD | 10x10 EMOM KB Swings |
BW WOD(Time) Use any combination of body weight movements until 400 reps have been completed as quickly as possible. Including: Push-ups Burpees Sit-ups Handstand push-ups Pull-ups Pistols Air squats Ring dips Planned: Wed,Jun3,2015 Wed,Jul10,2013
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