WODs
 | Wed, Jun 3 2015 |  |
| BW WOD | 10x10 EMOM KB Swings |
BW WOD
(Time)
Use any combination of body weight movements until 400 reps have been completed as quickly as possible.
Including:
Push-ups
Burpees
Sit-ups
Handstand push-ups
Pull-ups
Pistols
Air squats
Ring dips
| Sarah | 23:46 | HSPU 2 mats, 1 plate |
|
10x10 EMOM KB Swings
(Reps, Rx+, Rx2, Rx3)
10 Minute EMOM:
10 KB Swings
Rx+: (2) 53/35
Rx: 70/53
Rx2: 53/35
Rx3: 35/26 (Fitness/BootCamp weight)
Planned: Fri,Mar28,2025 Wed,Mar26,2025 Mon,Mar24,2025 Tue,Oct2,2018 Tue,Mar20,2018 Wed,Dec6,2017 Tue,Jul11,2017 Wed,Mar9,2016 Wed,Dec30,2015 Wed,Jun3,2015 Tue,Mar10,2015 Wed,Feb4,2015
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