WODs
 | Tue, Mar 20 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 10x10 EMOM KB Swings | 20180320 MetCon |
10x10 EMOM KB Swings(Reps, Rx+, Rx2, Rx3) 10 Minute EMOM: 10 KB Swings Rx+: (2) 53/35 Rx: 70/53 Rx2: 53/35 Rx3: 35/26 (Fitness/BootCamp weight) Planned: Fri,Mar28,2025 Wed,Mar26,2025 Mon,Mar24,2025 Tue,Oct2,2018 Tue,Mar20,2018 Wed,Dec6,2017 Tue,Jul11,2017 Wed,Mar9,2016 Wed,Dec30,2015 Wed,Jun3,2015 Tue,Mar10,2015 Wed,Feb4,2015 |
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