WODs
 | Mon, Mar 19 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20180319 Strength | 20180319 MetCon | Other Results |
20180319 Strength(Time) Strength Snatch (Power or Squat) • 5-3-3-3-1 reps, work up to heavy for the day Fitness BootCamp 9 Minute EMOM • 3 Burpee Box Jump Over |
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