| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Mar 28 2025 |  |
| 10x10 EMOM KB Swings | Walk-Hike (for distance) |
10x10 EMOM KB Swings(Reps, Rx+, Rx2, Rx3) 10 Minute EMOM: 10 KB Swings Rx+: (2) 53/35 Rx: 70/53 Rx2: 53/35 Rx3: 35/26 (Fitness/BootCamp weight) Planned: Fri,Mar28,2025 Wed,Mar26,2025 Mon,Mar24,2025 Tue,Oct2,2018 Tue,Mar20,2018 Wed,Dec6,2017 Tue,Jul11,2017 Wed,Mar9,2016 Wed,Dec30,2015 Wed,Jun3,2015 Tue,Mar10,2015 Wed,Feb4,2015 |
|
|
