WODs
 | Tue, Jul 11 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Front Squat Wave (v2a) | 10x10 EMOM KB Swings | Open Gym / Power Hour 20170711 |
Front Squat Wave (v2a)(Weight) Perform the following 5 reps @ 60% 5 reps @ 65% 5 reps @ 70% 4 reps @ 65% 4 reps @ 70% 4 reps @ 75% 3 reps @ 70% 3 reps @ 75% 3 reps @ 80% Planned: Thu,May24,2018 Tue,Jul11,2017
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