WODs
 | Fri, Sep 21 2018 |  |
| CFP Fun Run (Daily for a purpose) | 20180921 Partner WOD | Other Results |
CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
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20180921 Partner WOD
(Time)
100 PULL ups
100 MB SitUps
100 DB Snatches
100 Walking Lunges
In Teams of 2, split up the work between partners any way you want, any weight you want, any scheme you want.
| Duane | 14:00 Rx | | | Sarah | 14:00 Rx | |
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