| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Apr 9 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Hang Cleans, ring dips, box jumps, double unders | Bench Press |
Hang Cleans, ring dips, box jumps, double unders(Rounds) 20 Min AMRAP 3 Hang Cleans 185/125 6 ring dips 9 box jumps 30/24 27 double unders Planned: Thu,Apr9,2015 Mon,Jul21,2014 |
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