WODs

Mon, Jul 21 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

Hang Cleans, ring dips, box jumps, double unders


(Rounds)
20 Min AMRAP
3 Hang Cleans 185/125
6 ring dips
9 box jumps 30/24
27 double unders