WODs
 | Thu, Nov 13 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Overhead Strength WOD(Weight) 5-5-5-5-5 Strict Press @ 65% 1RM of Shoulder Press 3-3-3-3-3 Push Press @ 65% 1RM of Push Press 1-1-1-1-1 Jerk @ 65% 1RM (Check Clean&Jerk Max) **Rest 2 minutes between Rounds - ***Focus on Form/Technique STAGE YOUR WEIGHTS Example Rx Weights: Strict Press (95#/65#) Push Press (125#/95#) Jerk (135#/105#)
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