| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Nov 14 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
Friday Partner AMRAP(Reps) 20 Minute Partner AMRAP: -400m Row -6 Wall Balls (20#/14#) -6 Box Jumps (24″/20″) -6 KB Swings (53#/35#) -12 Ring Pushups -20 AbMat Sit Ups *While Partner A runs or rows, Partner B completes and AMRAP of listed movements. Partner A picks up where Partner B left off. Score is Total Reps (Row is not counted)
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