WODs

Thu, Jun 23 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
20220623 MetCon1 Power Snatch + 1 Hang Power SnatchWalk-Hike (for distance)

20220623 MetCon


(Time)
10 Rounds, Follow the leader:
15/12cal Ski Erg
10 DB Bench (50/30)
5 SB Over Yoke (125/75)



Duane34:55 Rx
Sarah34:55 Rx