WODs
 | Thu, Jun 23 2022 |  |
| 20220623 MetCon | 1 Power Snatch + 1 Hang Power Snatch | Walk-Hike (for distance) |
20220623 MetCon
(Time)
10 Rounds, Follow the leader:
15/12cal Ski Erg
10 DB Bench (50/30)
5 SB Over Yoke (125/75)
| Duane | 34:55 Rx | | | Sarah | 34:55 Rx | |
|
1 Power Snatch + 1 Hang Power Snatch
(Weight)
1 Power Snatch + 1 Hang Power Snatch
Work to a heavy
| Duane | 145 (155 failed Hang) Rx | 45-65-75-85-95-105-115-125-135-145 | | Sarah | 85 Rx | 35-40-45-50-55-60-65-70-75-80 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
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