WODs
 | Fri, Jun 24 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 5x5 Front Squats | 20220624 MetCon | Walk-Hike (for distance) |
5x5 Front Squats(Weight) 5 x 5 Front Squats Work to heavy for the day
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| Fri, Jun 24 2022 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 5x5 Front Squats | 20220624 MetCon | Walk-Hike (for distance) |
5x5 Front Squats(Weight) 5 x 5 Front Squats Work to heavy for the day
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