| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Feb 16 2021 |  |
| 20210216 MetCon | 5x5 Front Squats |
20210216 MetCon(Rounds) 15 minute AMRAP: 15/12 Row and Ski Erg (rotate every round) 10 DB Hang snatch (5 each arm) (50/35) 5 PullUps 5 Burpees
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