WODs
 | Tue, Feb 16 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210216 MetCon | 5x5 Front Squats |
20210216 MetCon(Rounds) 15 minute AMRAP: 15/12 Row and Ski Erg (rotate every round) 10 DB Hang snatch (5 each arm) (50/35) 5 PullUps 5 Burpees
|
|
|
