| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Nov 17 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| box jumps, pullups, push press | 5x5 Front Squats | Back Squat - 1 RM |
box jumps, pullups, push press(Rounds) 10 box jumps 24 inch box 15 pullups 20 push press 45 lbs 10 minute amrap |
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