20210215 MetCon (Time) 1 minute Bike Erg or Assault Bike (rotate rounds) 25 Double Unders 20 AbMat SitUps 10 DB Push Press (50/35)
| Duane | 12:54 Rx | 15 cal bike, 15 cal assault,14 cal bike,16 cal assault | | Sarah | 12:51 | 30# DB (10 cal bike erg, 7 cal assault, 12 cal bike erg, 9 cal assault |
|