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CrossFit Mainsite
CrossFit Journal
WODs
WODs
Mon, Feb 15 2021
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(285 days ago)
20210215 Srrength
20210215 MetCon
20210215 Srrength
(Weight)
WORK TO A HEAVY SET OF 3 POWER Cleans
Duane
195x3xT&G - 205x1x3 Rx
(75-85-95-115-135-155-165-185-195x3xT&) 205x1x3
Sarah
120x3xT&G - 125x1x3 Rx
(65-75-85-95-105-115-120x3xT&G) 125x1x3
20210215 MetCon
(Time)
1 minute Bike Erg or Assault Bike (rotate rounds)
25 Double Unders
20 AbMat SitUps
10 DB Push Press (50/35)
Duane
12:54 Rx
15 cal bike, 15 cal assault,14 cal bike,16 cal assault
Sarah
12:51
30# DB (10 cal bike erg, 7 cal assault, 12 cal bike erg, 9 cal assault