WODs
 | Sun, Apr 20 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20250318 MetCon(Time) For time: 5 rounds: • 15/10 cal row • 12 Fromt Plate Raises (25/10) • 10 Alternating DB Curls (;25/15) Planned: Wed,Apr23,2025 Sun,Apr20,2025 |
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