WODs

Thu, Apr 24 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Power Snatch x220250424 MetCon

Power Snatch x2


(Weight, Rx+, Rx2)
2 Power Snatch OR 1 Squat Snatch

E90om
Rx+ 15 rounds
Rx: 10 Rounds


Rx2
12 min EMOM:
2 Power Snatch OR 1 Squat Snatch


Duane155 (11 T&G) Rx+
(45-65-75-85-95-105-115-125-135-145)x2 T&G