WODs
 | Mon, Jul 11 2022 |  |
| 20220729 MetCon | BACK SQUAT (Heavy set of 3) | Walk-Hike (for distance) |
20220729 MetCon
(Time)
5 RFT
2 minute Assault Bike (16 cal minimum)
10 KB Swings (53/35)
10 Bench Press (135/95)
10 BackSquat (135/95)
5 SB Cleans over the Shoulder (125/75)
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BACK SQUAT (Heavy set of 3)
(Weight)
10+ sets of 3 increasing to a heavy Back Squat
Planned: Wed,Sep17,2025 Mon,Jun30,2025 Mon,Feb17,2025 Sat,Aug3,2024 Sat,Jul20,2024 Mon,Jul8,2024 Mon,Jun17,2024 Sat,Apr13,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024 Mon,Dec19,2022
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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