WODs
 | Fri, Jul 29 2022 |  |
| 20220729 MetCon | Squat Snatch + Hang Squat Snatch Complex | Walk-Hike (for distance) |
20220729 MetCon
(Time)
5 RFT
2 minute Assault Bike (16 cal minimum)
10 KB Swings (53/35)
10 Bench Press (135/95)
10 BackSquat (135/95)
5 SB Cleans over the Shoulder (125/75)
| Duane | 32:05 Rx | UB all except SB Cleans(obviously) |
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Squat Snatch + Hang Squat Snatch Complex
(Weight, Rx+)
Build to Weight for the day completing
- 1 Squat Snatch + 1 Hang Squat Snatch Complex, adding 10#/5# per round until at weight for the day
Then;
Complete 1 Squat Snatch + 1 Hang Squat Snatch Complex at drop weight for 5 single complex sets
***rest 90 seconds per round***
Rx+: 85% ; 75%
Rx: 75%; 65%
| Duane | 95 Rx | 45-55-65-75-85-95-105-115 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
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