WODs
 | Fri, Jul 29 2022 |  |
| 20220729 MetCon | Squat Snatch + Hang Squat Snatch Complex | Walk-Hike (for distance) |
20220729 MetCon
(Time)
5 RFT
2 minute Assault Bike (16 cal minimum)
10 KB Swings (53/35)
10 Bench Press (135/95)
10 BackSquat (135/95)
5 SB Cleans over the Shoulder (125/75)
| Duane | 32:05 Rx | UB all except SB Cleans(obviously) |
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Squat Snatch + Hang Squat Snatch Complex
(Weight, Rx+)
Build to Weight for the day completing
- 1 Squat Snatch + 1 Hang Squat Snatch Complex, adding 10#/5# per round until at weight for the day
Then;
Complete 1 Squat Snatch + 1 Hang Squat Snatch Complex at drop weight for 5 single complex sets
***rest 90 seconds per round***
Rx+: 85% ; 75%
Rx: 75%; 65%
| Duane | 95 Rx | 45-55-65-75-85-95-105-115 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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