WODs
 | Sat, Jul 30 2022 |  |
| Clean and Jerk Wave -Strength | Sarahs Favorite Rowing WOD | Walk-Hike (for distance) |
Clean and Jerk Wave -Strength
(Weight)
3 Clean and 1 Jerk @ 5.5/10 RPE 1 RM Clean and Jerk (120)
2 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk (130)
1 Clean and 1 Jerk @ 6.5/10 RPE 1 RM Clean and Jerk (140)
3 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk (135)
2 Clean and 1 Jerk @ 6.5/10 RPE 1 RM Clean and Jerk (140)
1 Clean and 1 Jerk @ 7/10 RPE 1 RM Clean and Jerk (145)
1 Clean and 1 Jerk @ 6.5/10 RPE 1 RM Clean and Jerk (140)
1 Clean and 1 Jerk @ 7.5/10 RPE 1 RM Clean and Jerk (150)
1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk (160)
1 Clean and 1 Jerk @ 8.5/10 RPE 1 RM Clean and Jerk (170)
| Duane | 195 C&J - 205 Clean Only Rx | Skipped waves, worked to heavy (45-55-65-75-85-95-105-115-125-135-145-155-165-175-185) |
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Sarahs Favorite Rowing WOD
(Time, Rx2)
For time:
1000m row 10 Clean and Jerks 2 Bar Over Burpees
800m row 8 Clean and Jerks 4 Bar Over Burpees
600m row 6 Clean and Jerks 6 Bar Over Burpees
400m row 4 Clean and Jerks 8 Bar Over Burpees
200m row 2 Clean and Jerks 10 Bar Over Burpees
Rx: 135/95
Rx2: 115/75
| Duane | 19:41 Rx2 | Unbroken Touch and Go 115# C&J |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
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