WODs
 | Sat, Jul 23 2022 |  |
| 20220723 MetCon | Clean and Jerk Wave -Strength | Walk-Hike (for distance) |
Clean and Jerk Wave -Strength
(Weight)
3 Clean and 1 Jerk @ 5.5/10 RPE 1 RM Clean and Jerk (120)
2 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk (130)
1 Clean and 1 Jerk @ 6.5/10 RPE 1 RM Clean and Jerk (140)
3 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk (135)
2 Clean and 1 Jerk @ 6.5/10 RPE 1 RM Clean and Jerk (140)
1 Clean and 1 Jerk @ 7/10 RPE 1 RM Clean and Jerk (145)
1 Clean and 1 Jerk @ 6.5/10 RPE 1 RM Clean and Jerk (140)
1 Clean and 1 Jerk @ 7.5/10 RPE 1 RM Clean and Jerk (150)
1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk (160)
1 Clean and 1 Jerk @ 8.5/10 RPE 1 RM Clean and Jerk (170)
| Duane | 125-145-165; 165-175-185; 185-195-205-215 Rx | Missed jerk at 205 and 215 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
| Duane | 4.1 miles Rx | East Tubbs Counterclockwise, then clockwise |
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