WODs
 | Sun, May 29 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Sarahs Favorite Rowing WOD(Time, Rx2) For time: 1000m row 10 Clean and Jerks 2 Bar Over Burpees 800m row 8 Clean and Jerks 4 Bar Over Burpees 600m row 6 Clean and Jerks 6 Bar Over Burpees 400m row 4 Clean and Jerks 8 Bar Over Burpees 200m row 2 Clean and Jerks 10 Bar Over Burpees Rx: 135/95 Rx2: 115/75 Planned: Sat,Jul30,2022 Sun,May29,2016 |
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