WODs
 | Sat, May 28 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Row,MU,HSPU,KBS(Time) For time: 1000m Row 20 Muscle Ups Rx2: Jumping MU 40 HSPU RX2: Plates/pad 60 KB swings (70/53) Rx2: (53/35) |
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