WODs
 | Sun, Jul 10 2022 |  |
| Bench Press Max Reps to failure | 20220710 MetCon | Walk-Hike (for distance) |
Bench Press Max Reps to failure (Weight) Perform as many reps as possible every 10 pounds to failure
| Duane | Stopped at 195x7 | Ram was Nervy today. (45-55-65-75-85-95-105-115-125-135-145-155-165-175)x10; 185x9 |
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Walk-Hike (for distance) (Distance, Rx+) Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
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