WODs
 | Sun, Jul 10 2022 |  |
| Bench Press Max Reps to failure | 20220710 MetCon | Walk-Hike (for distance) |
Bench Press Max Reps to failure (Weight) Perform as many reps as possible every 10 pounds to failure
| Duane | Stopped at 195x7 | Ram was Nervy today. (45-55-65-75-85-95-105-115-125-135-145-155-165-175)x10; 185x9 |
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Walk-Hike (for distance) (Distance, Rx+) Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
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