WODs
 | Sun, Jul 10 2022 |  |
| Bench Press Max Reps to failure | 20220710 MetCon | Walk-Hike (for distance) |
Bench Press Max Reps to failure (Weight) Perform as many reps as possible every 10 pounds to failure
| Duane | Stopped at 195x7 | Ram was Nervy today. (45-55-65-75-85-95-105-115-125-135-145-155-165-175)x10; 185x9 |
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Walk-Hike (for distance) (Distance, Rx+) Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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