WODs
 | Sat, Jul 2 2022 |  |
| Bench Press Max Reps to failure | Walk-Hike (for distance) | 20220702 Strength | 20220702 MetCon |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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20220702 Strength
(Weight)
Snatch Balance
Work to Heavy
Squat Snatch
Work to a Heavy
| Duane | 145 SB; 155 SS Rx | SB-45-55-65-75-85-95-105-115-125-135; SS-45-55-65-75-85-95-105-115-125-135-145 |
|
20220702 MetCon
(Time)
5 Rounds
500m Row (Each, at the same time)
20 PushUps
10 Wall Balls (20/14)
5 Pull Ups
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