WODs
 | Sat, Jul 2 2022 |  |
| Bench Press Max Reps to failure | Walk-Hike (for distance) | 20220702 Strength | 20220702 MetCon |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
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20220702 Strength
(Weight)
Snatch Balance
Work to Heavy
Squat Snatch
Work to a Heavy
| Duane | 145 SB; 155 SS Rx | SB-45-55-65-75-85-95-105-115-125-135; SS-45-55-65-75-85-95-105-115-125-135-145 |
|
20220702 MetCon
(Time)
5 Rounds
500m Row (Each, at the same time)
20 PushUps
10 Wall Balls (20/14)
5 Pull Ups
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