WODs
 | Fri, Jul 1 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20220628 MetCon | 20220701 Strength | Walk-Hike (for distance) |
20220628 MetCon(Time) Conditioning 5 Rounds: - 15 cal Ass Bike • 5 Power Snatches 75/55# • 5 Overhead Squats 75/55# • Do a weight that all Barbell work can be done unbroken!
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