WODs
 | Thu, Jun 30 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20220630 MetCon(Check In) 5 Rounds: 5 Strict PullUps 10 Seared DB OH Press (25# each arm) 15 MB SitUps 10 Supported DB Row (50#)
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| Thu, Jun 30 2022 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20220630 MetCon(Check In) 5 Rounds: 5 Strict PullUps 10 Seared DB OH Press (25# each arm) 15 MB SitUps 10 Supported DB Row (50#)
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