WODs
 | Wed, Jun 29 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220629 MetCon | Walk-Hike (for distance) |
20220629 MetCon(Time) 10 sets - 15 Calorie Ass Bike (Legs only) - 15 BB Curls - 15 Burpees Planned: Wed,Jun29,2022 Sat,Jun25,2022
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