WODs
 | Tue, Jun 28 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20220628 BE Strength | 20220628 E MetCon | Walk-Hike (for distance) |
20220628 BE Strength(Time) 6x3 Strict Press (work to heavy) SuperSet: 10-8-6 - Neutral Grip Alt DB Bench - hold at top (increase weight each round) 10-8-6 SA DB Row (each side) increase weight SuperSet: 10 PushUps 10 Ring Rows
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