WODs
 | Mon, Jun 27 2022 |  |
| Walk-Hike (for distance) | 20220627 MetCon | 6X3 Back Squat | 20220627 Conditioning | Snatch Progressions (MS-PS-SS) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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20220627 MetCon
(Check In)
7 rounds every 2 minutes
3 hang Power Clean (155/105)
4 Box Jumps
5 PullUps
Remaining time front hold 50#/ 35# slamball
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Snatch Progressions (MS-PS-SS)
(Weight)
Work to a heavy Muscle Snatch
Then;
continue to work to a heavy Power Snatch
Then;
Drop to an empty bar and work to a heavy Squat Snatch
Score is your weight at each finish
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