WODs
 | Mon, Jun 27 2022 |  |
| Walk-Hike (for distance) | 20220627 MetCon | 6X3 Back Squat | 20220627 Conditioning | Snatch Progressions (MS-PS-SS) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
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20220627 MetCon
(Check In)
7 rounds every 2 minutes
3 hang Power Clean (155/105)
4 Box Jumps
5 PullUps
Remaining time front hold 50#/ 35# slamball
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Snatch Progressions (MS-PS-SS)
(Weight)
Work to a heavy Muscle Snatch
Then;
continue to work to a heavy Power Snatch
Then;
Drop to an empty bar and work to a heavy Squat Snatch
Score is your weight at each finish
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