WODs
 | Mon, Jun 27 2022 |  |
| Walk-Hike (for distance) | 20220627 MetCon | 6X3 Back Squat | 20220627 Conditioning | Snatch Progressions (MS-PS-SS) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
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20220627 MetCon
(Check In)
7 rounds every 2 minutes
3 hang Power Clean (155/105)
4 Box Jumps
5 PullUps
Remaining time front hold 50#/ 35# slamball
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Snatch Progressions (MS-PS-SS)
(Weight)
Work to a heavy Muscle Snatch
Then;
continue to work to a heavy Power Snatch
Then;
Drop to an empty bar and work to a heavy Squat Snatch
Score is your weight at each finish
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