WODs
 | Sun, Jul 3 2022 |  |
| Bench Press Max Reps to failure | 20220703 Superset | Walk-Hike (for distance) |
Bench Press Max Reps to failure
(Weight)
Perform as many reps as possible every 10 pounds to failure
| Duane | 255x1 (171 reps) Rx | (45-55-65-75-85-95-105-115-135-135-145-155-165-175)x10; 175x8, 195x7, 205x5,215x4,225x3,235x2, 245x1 |
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20220703 Superset
(Weight)
5x15
EZ BB Curls
BTN BB Tricep Extension
| Duane | 40# curls, 35# BTN Tricep Rx | |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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