WODs
 | Sun, Jul 3 2022 |  |
| Bench Press Max Reps to failure | 20220703 Superset | Walk-Hike (for distance) |
Bench Press Max Reps to failure
(Weight)
Perform as many reps as possible every 10 pounds to failure
| Duane | 255x1 (171 reps) Rx | (45-55-65-75-85-95-105-115-135-135-145-155-165-175)x10; 175x8, 195x7, 205x5,215x4,225x3,235x2, 245x1 |
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20220703 Superset
(Weight)
5x15
EZ BB Curls
BTN BB Tricep Extension
| Duane | 40# curls, 35# BTN Tricep Rx | |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
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