WODs
 | Sat, Jul 9 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220709 MetCon | BACK SQUAT (Heavy set of 3) | Walk-Hike (for distance) |
20220709 MetCon(Time) 10 Rounds: 5 Burpees 10 KB Swings 15 Air Squats
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| Sat, Jul 9 2022 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220709 MetCon | BACK SQUAT (Heavy set of 3) | Walk-Hike (for distance) |
20220709 MetCon(Time) 10 Rounds: 5 Burpees 10 KB Swings 15 Air Squats
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