WODs

Tue, Jul 12 2022

20220712 CFSpokane Inspired WODPress 3-2-1 (Strict or Push)Walk-Hike (for distance)

20220712 CFSpokane Inspired WOD


(Time)
Metcon (Time)
Partner WOD

3 Rounds For Time:
1k Row split M-F-M-F (300-200-300-200)
10 rounds (alt w/ partner)
6 DB Bench (50/30)
3 T2B
2 Deadlift (225, 155#)



Duane29:21 Rx
DB Bench - Rd1-6 Bench Rd2-8 DB Bench Rd3-10 DdB Bench
Sarah29:21 Rx