WODs
 | Wed, Jul 13 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220713 Strength | 20220713 Partner MetCon | Walk-Hike (for distance) |
20220713 Strength(Weight) Clean and Jerk Complex: - 1 Clean + 1 Hang Clean + 1 Jerk Pick your poison - Squat or Power. MUST BE A JERK - PUSH OR SPLIT -0 NO Push Press
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