Liams Life Memorial WOD
(Time)
Liam Kowal was only 15 months when he was killed by a drunk driver in the middle of the afternoon when his auntie had taken him for a walk in his stroller. Liam’s parents Marcus and Mishel have been working hard ever since to end the senseless act of drunk driving, which claims more than 10,000 lives a year, just in the U.S.
Round 1:
STATIC HOLD: Barbell Hang
25 Wall Ball shots
15 toes to bar
Round 2:
STATIC HOLD: Barbell Overhead
25 Box jumps
15 Pull-ups
Round 3:
STATIC HOLD: Hang from the Bar
25 Power Cleans
15 Handstand Push-ups
Round 4:
STATIC HOLD: Handstand Holds
25 Back squats
15 Shoulders to overhead
Round 5:
STATIC HOLD: Barbell Front Rack
25 Kettlebell swings
15 burpees
Rx: 95/65
| Duane | 27:51 Rx | Split all rounds(except KBs) into in half 13/12 and 8/7 or 13+8 and 12+7 | | Sarah | 27:51 Rx | Split all rounds(except KBs And Burpees) into in half 13/12 and 8/7 or 13+8 and 12+7 |
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