WODs

Fri, Apr 26 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20240426 MetConFull Power Clean Hang Power Clean E2MOMWalk-Hike (for distance)

20240426 MetCon


(Reps)
5 Rounds for Rep:
15 minute clock
:45 work /:15 Rest
A: Max Bike Cals
B: Max DB Bench (40/20)
C: Max Slam Balls (30/20)



Duane270 Rx
50-50-55-57-58
Sarah272 Rx
50-55-56-54-57
Cole270ish Rx
20-30 Bench, 10ish bike, 15-20 Slam