| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, May 5 2022 |  |
| 20220429 strength | May Burpee 1800 Challenege | Walk-Hike (for distance) |
20220429 strength(Weight) SLOWLY Work up to heavy set of 5 Bench Press |
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