WODs
 | Thu, May 5 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220429 strength | May Burpee 1800 Challenege | Walk-Hike (for distance) |
20220429 strength(Weight) SLOWLY Work up to heavy set of 5 Bench Press |
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| Thu, May 5 2022 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220429 strength | May Burpee 1800 Challenege | Walk-Hike (for distance) |
20220429 strength(Weight) SLOWLY Work up to heavy set of 5 Bench Press |
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