| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Apr 29 2022 |  |
| 20220426 MetCon | 20220429 strength | Walk-Hike (for distance) |
20220426 MetCon(Check In) 3 Rounds - 10 Bench Press 55% 1RM - 10 Landmine Rows (135#) - 10 Strict PushUps - 10 BB EZ Curls - 50#
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