WODs
 | Thu, Jul 13 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group WarmUp 17 (fast warmup) | 20180502 MetCon | 5x5 Bench Press | Other Results |
Group WarmUp 17 (fast warmup)(Check In) 0:00 - 5:00 200M Run 2 Round of Strict Cindy (5 Strict PU, 10 Pushups, 15 Air Squats) then Barbell Warmup(empty Barbell): 5 Good Mornings (bar on back) 5 Back Squats 5 Elbow Rotations (bar on back) 5 Strict Presses + Stretch (reach) 5 Front Squats 5 Stiff-Legged Deadlifts (bar traces the leg, stays close) Planned: Thu,Jul13,2017 Mon,May22,2017 |
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