WODs
 | Thu, Jul 13 2017 |  |
| Group WarmUp 17 (fast warmup) | 20180502 MetCon | 5x5 Bench Press | Other Results |
Group WarmUp 17 (fast warmup)
(Check In)
0:00 - 5:00
200M Run
2 Round of Strict Cindy (5 Strict PU, 10 Pushups, 15 Air Squats)
then
Barbell Warmup(empty Barbell):
5 Good Mornings (bar on back)
5 Back Squats
5 Elbow Rotations (bar on back)
5 Strict Presses + Stretch (reach)
5 Front Squats
5 Stiff-Legged Deadlifts (bar traces the leg, stays close)
|
20180502 MetCon
(Time, Rx+)
For Time:
50 DoubleUnders
21 Pullups (Scale as Ring Rows - no bands)
21 Air Squats
21 PushUps
50 DoubleUnders
15 Pullups (Scale as Ring Rows - no bands)
15 Air Squats
15 PushUps
50 DoubleUnders
9 Pullups (Scale as Ring Rows - no bands)
9 Air Squats
9 PushUps
Rx+
Ascending back up...
50 DoubleUnders
15 Pullups (Scale as Ring Rows - no bands)
15 Air Squats
15 PushUps
50 DoubleUnders
21 Pullups (Scale as Ring Rows - no bands)
21 Air Squats
21 PushUps
|
5x5 Bench Press
(Weight)
5 sets of 5 reps Bench Press
Planned: Mon,Sep8,2025 Wed,Aug27,2025 Tue,Aug5,2025 Tue,Apr1,2025 Fri,Feb28,2025 Fri,Feb21,2025 Mon,Dec30,2024 Tue,Aug20,2024 Mon,Apr22,2024 Tue,Apr19,2022 Wed,Apr13,2022 Sat,Apr2,2022
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| Duane | 20170719 MetCon | 16:13 Rx3 | | | Sarah | 20170719 MetCon | 18:15 Rx2 | K2E for Rds 8, 9, 10 | | Duane | OHS 5x5 | 135 Rx | 45,55,65,75,85,95,105,115,125,135 | | Sarah | OHS 5x5 | 105 Rx | 55,65,75,85,95,105 |
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