WODs
 | Wed, May 2 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20180502 MetCon | 5x5 Bench Press | Other Results |
20180502 MetCon(Time, Rx+) For Time: 50 DoubleUnders 21 Pullups (Scale as Ring Rows - no bands) 21 Air Squats 21 PushUps 50 DoubleUnders 15 Pullups (Scale as Ring Rows - no bands) 15 Air Squats 15 PushUps 50 DoubleUnders 9 Pullups (Scale as Ring Rows - no bands) 9 Air Squats 9 PushUps Rx+ Ascending back up... 50 DoubleUnders 15 Pullups (Scale as Ring Rows - no bands) 15 Air Squats 15 PushUps 50 DoubleUnders 21 Pullups (Scale as Ring Rows - no bands) 21 Air Squats 21 PushUps Planned: Wed,May2,2018 Thu,Jul13,2017 |
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