WODs
 | Fri, Jul 14 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170714 Team MetCon | Other Results |
20170714 Team MetCon(Rounds) In teams of 2: AMRAP in 20 min 12 Sit Ups (partner 1), 12 SDHP (75/55) (Partner 2), 12 Goblet Squats (53/35) (partner 1), 6 Burpees (partner 2), 200m Run (partner 1 and 2), While Partner 1 is running, partner Each Round, Partners switch moveents. Only 1 teammate working at a time. |
|
|
