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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Jul 15 2017
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
7/15/2017
7/15/17
Other Results
7/15/2017
(Time)
Strict Press
5x5
7/15/17
(Reps)
10 MIN AMRAP
10 KB Swings (53/35)
10 Box Jumps (24/18)
Duane
20170721 Partner WOD
44:03 Rx
Sarah
20170721 Partner WOD
44:03
scaled ring dips to box dips (space)