WODs

Wed, Feb 5 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Wednesday February 5 2014Strict Press (sets of 5) 5x5

Wednesday February 5 2014


(Time)
5 rounds for time of:
12 push press 115/75
2 rope climbs
20 mountain climbers
10 toes to bar

20 minute cutoff



Duane17:13 Rx
Fletcher substituted 15 wall balls in place of the 2 rope climbs