WODs
 | Tue, Feb 4 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Tuesday, 1/28/14 | Tuesday February 4 2014 |
Tuesday, 1/28/14(Weight) Back squat- 5 sets of 5 reps heaviest possible |
|
|
