| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Apr 20 2022 |  |
| 2022040 Strength | 5 minute Backwards Walk | 20220403 Accessory | Walk-Hike (for distance) |
2022040 Strength(Check In) 3x12 Incline Bench Press (50#) 3x12 Matador DIp 3x12 lying Row
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