WODs
 | Wed, Apr 20 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 2022040 Strength | 5 minute Backwards Walk | 20220403 Accessory | Walk-Hike (for distance) |
2022040 Strength(Check In) 3x12 Incline Bench Press (50#) 3x12 Matador DIp 3x12 lying Row
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