WODs

Thu, Oct 15 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
BACK SQUAT (Heavy set of 3)Bench Press 10x320201015 SuperSetOther Results

BACK SQUAT (Heavy set of 3)


(Weight)
10+ sets of 3 increasing to a heavy Back Squat

Planned: Wed,Sep17,2025 Mon,Jun30,2025 Mon,Feb17,2025 Sat,Aug3,2024 Sat,Jul20,2024 Mon,Jul8,2024 Mon,Jun17,2024 Sat,Apr13,2024 Sat,Mar23,2024 Sun,Mar17,2024 Mon,Feb26,2024 Mon,Dec19,2022

Duane155 Rx
55, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155
Sarah155 Rx
55, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155